Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
| 名稱 | 長度 | 價格 | ||
|---|---|---|---|---|
| 1 | Yoga Basics | 27:16 | 本季 | 在 Apple TV 購買 |
| 2 | Yoga for Flexibility | 24:25 | 本季 | 在 Apple TV 購買 |
| 3 | Yoga for Energy | 24:27 | 本季 | 在 Apple TV 購買 |
| 4 | Yoga for Relaxation | 22:54 | 本季 | 在 Apple TV 購買 |
| 5 | Bonus Practice: Yoga Express | 10:50 | 本季 | 在 Apple TV 購買 |
| 6 | Free Preview | 01:36 | 本季 | 在 Apple TV 購買 |
