Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
| 名稱 | 長度 | 價格 | ||
|---|---|---|---|---|
| 1 | Level 1 | 29:37 | 本季 | 在 Apple TV 購買 |
| 2 | Level 2 | 27:56 | 本季 | 在 Apple TV 購買 |
| 3 | Level 3 | 28:54 | 本季 | 在 Apple TV 購買 |
